How much Vitamin D to take?
How much vitamin D to take?
It varies from person to person.
Vitamin D is a hormone. Many variables determine its amount in your body such as your weight, age, skin color, geographic location, and your lifestyle. In addition several medical conditions as well as drugs can also influence your level of vitamin D.
That's why Dr. Zaidi does not believe in "One-size-fits-all recommendation on vitamin D. Most peopel who follow the usual recommended dose of vitamin D of 600 I.U. per day, continue to be low in vitamin D.
Dr. Zaidi has developed a scientific strategy based on his clinical research: Get your vitamin D level checked and start vitamin D supplement, based on the table in his ground breaking book, "Power of Vitamin D."